Pick What Works For You
I've personally designed these programs after years of trial and error with hundreds of clients. Some folks want quick intensity bursts, others are chasing specific performance goals. Whatever your deal is, there's something here that'll click. Hover over each card to see pricing and commitment details.
Time-Crunch HIIT
Got 30 minutes? That's all you need. This is my go-to for busy professionals who can't waste time doing cardio for hours.
- 30-minute intense sessions
- Metabolic conditioning focus
- Burns calories for 24+ hours post-workout
- Perfect for fat loss
Program Details
Duration: 8 weeks minimum
Sessions: 3-4 per week
Investment: $189/month
Includes workout tracking and basic nutrition guidance. You'll sweat, but you won't be here all day.
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Powerhouse Builder
Wanna get genuinely strong? Not just look strong, but actually move weight that matters. This is old-school strength work with modern recovery science.
- Progressive overload protocols
- Compound movement mastery
- Personalized rep schemes
- Injury prevention built-in
Program Details
Duration: 12 weeks (minimum)
Sessions: 4 per week
Investment: $225/month
Includes form coaching, monthly strength assessments, and customized programming adjustments.
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Fuel & Function
You can't out-train a garbage diet, trust me on this. I'll teach you how to eat for your goals without living on chicken and broccoli.
- Custom macro calculations
- Meal timing strategies
- Real food, no weird supplements
- Bi-weekly check-ins
Program Details
Duration: 6 weeks (renewable)
Check-ins: Twice per week
Investment: $159/month
Can be combined with any training program. Includes grocery lists, recipe ideas, and constant support via messaging.
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Elite Performance Track
For athletes who need to dominate their sport. Whether you're prepping for competition or just want that competitive edge, this is next-level training.
- Sport-specific conditioning
- Explosive power development
- Agility and speed work
- Performance testing monthly
Program Details
Duration: 16 weeks (season-specific)
Sessions: 5-6 per week
Investment: $299/month
Most comprehensive option. Includes video analysis, recovery protocols, and direct coach access.
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Recovery Protocol
Honestly, this might be the most underrated program we offer. You can't perform if you're beat up. Learn how to actually recover and move properly.
- Mobility assessments
- Targeted stretching routines
- Pain management strategies
- Sleep optimization tips
Program Details
Duration: Ongoing (month-to-month)
Sessions: 2-3 per week
Investment: $129/month
Great add-on to any training program or standalone for injury recovery. Includes guided sessions and at-home routines.
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Squad Sessions
Some people just train better with others around. These small group sessions (max 8 people) give you coaching quality without the solo price tag.
- Small group environment
- Mixed training styles
- Accountability built-in
- All fitness levels welcome
Program Details
Duration: Ongoing (monthly)
Sessions: Unlimited classes
Investment: $149/month
Check the schedule for available times. Most popular option for folks who want variety and community vibes.
Get StartedNot Sure Which Program Fits?
Look, picking a program can feel overwhelming. I get it. That's why I offer free 20-minute consultations where we'll chat about your schedule, goals, and what's actually realistic for you right now. No pressure, no sales pitch - just honest conversation about what'll work.